Tag - follicular phase

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?