Tag - follicular phase

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

READ MORE
Latest articles
Recommended articles
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
/
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Discover how melanin influences skin tone and the art of achieving that natural sun-kissed glow, while understanding its biological function.
How to properly select a set of exercises for tabata training?
/
How to properly select a set of exercises for tabata training?
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
How to run in winter to avoid catching a cold? 5 proven tips
/
How to run in winter to avoid catching a cold? 5 proven tips
Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!