Tag - follicular phase

Psyche

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Garret Crawford

22 July 2021

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Healthy lifestyle

Garret Crawford

5 January 2021

Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!

Many times the role models are famous athletes who have managed to cheat time a bit and as a result […]

Train with usZumba

Garret Crawford

16 August 2022

How does zumba affect a woman’s figure?

Are you thinking about starting a workout routine? Looking for a sport that will help you improve the appearance of your figure? Zumba is the perfect solution for you! See how regular workouts will help you achieve the look of your dreams!

Healthy lifestyle

Garret Crawford

13 December 2021

5 diet apps to help you eat right

If you are wondering what app to download to make preparing healthy meals easier for yourself, read the text below. In the article there are several interesting suggestions that will help you find attractive recipes for tasty meals, as well as keep track of your actions and control your eating habits.