Tag - follicular phase

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.

Spring is the best time of year to start exercising. But what to do when you lack the will to […]