Tag - follicular phase

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Fitness corsets – salvation or curse?
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Fitness corsets – salvation or curse?
A workout corset will help you achieve your goal of a slim figure. But can it do more harm than good? Find out more about this topic!
What professional cheerleading is all about
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What professional cheerleading is all about
Cheerleading is not just fun, but serious work. Learn more about it.
Healthy diets to gain weight
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Healthy diets to gain weight
Check what foods you should not miss in your weight gain diet!