Tag - flat stomach

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!