Tag - fitball

Fitness with a ball – examples of exercises for the whole body
/
Fitness with a ball – examples of exercises for the whole body

Fitness with a gym ball – a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

READ MORE
Latest articles
Recommended articles
What exercises will relieve back pain?
/
What exercises will relieve back pain?
Back pain undeniably interferes with the comfort of daily functioning. Fortunately, there are exercises that will help you eliminate painkillers from your life and guarantee the absence of back pain!
Breathing exercises to relieve stress
/
Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!
Dance and lose weight! Which dance classes burn the most calories?
/
Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.