Tag - exercises outside

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Running in the heat – these are the rules you absolutely must follow!
Garret Crawford
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Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

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Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
/
Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
TabataTrain with us
Garret Crawford
/
Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
Learn the benefits of the popular exercise and incorporate it into your regular general training!
What exercises will relieve back pain?
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Garret Crawford
/
What exercises will relieve back pain?
Back pain undeniably interferes with the comfort of daily functioning. Fortunately, there are exercises that will help you eliminate painkillers from your life and guarantee the absence of back pain!
Relaxing after a hard workout – see our tips!
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Garret Crawford
/
Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.