Tag - exercises outside

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

Recommended articles

Tabata for women – what does a sample workout plan look like?

TabataTrain with us

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

Alkaline diet – a way to quickly deacidify your body

DetoxDietHealthy Eating

Garret Crawford

9 August 2021

Alkaline diet – a way to quickly deacidify your body

Want to rebalance your body? Try the alkaline diet and be surprised by the effects of this simple diet!

Metabolic age – what is it and how to calculate it? Use a simple formula!

Healthy lifestyle

Garret Crawford

11 May 2021

Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]