Tag - exercises outside

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Garret Crawford

23 March 2021

How to complete a fitness outfit?

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.

Find out why you should switch from car to bike

Healthy lifestyle

Garret Crawford

10 September 2021

Find out why you should switch from car to bike

Cycling has many benefits. Not only for us, but also for the environment. Explore all the advantages of this mode of transport and find out why you should switch from a car to a bike.

How does physical training affect our memory and concentration?

Psyche

Garret Crawford

4 January 2021

How does physical training affect our memory and concentration?

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.