Tag - exercises outside

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

Recommended articles

What to consider when choosing women’s gym shoes?

Athletic wearSports fashion

Garret Crawford

2 November 2020

What to consider when choosing women’s gym shoes?

Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!

Color matters. Drinking pink drinks increases our exercise performance!

Healthy EatingHealthy lifestyle

Garret Crawford

28 May 2021

Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

Pilates equipment – what accessories are worth doing exercises with?

PilatesTrain with us

Garret Crawford

13 May 2021

Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.