Tag - exercises outside

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

Recommended articles

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Healthy lifestyle

Garret Crawford

19 January 2021

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

Healthy lifestyle

Garret Crawford

29 December 2020

How do you maintain a healthy lifestyle during an outbreak?

An integral part of a healthy lifestyle is a proper diet. Find out what else is worth doing for your health and how coronavirus affects our functioning.

Zumba music – find out the best songs for your dance workout!

Train with usZumba

Garret Crawford

30 April 2021

Zumba music – find out the best songs for your dance workout!

The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!