Tag - exercises outside

RunningTrain with us

Garret Crawford

9 July 2021

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Garret Crawford

23 June 2021

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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PilatesTrain with us

Garret Crawford

12 January 2021

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!

Psyche

Garret Crawford

22 July 2021

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

Train with usYoga

Garret Crawford

24 February 2022

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.