Tag - exercises outside

RunningTrain with us

Garret Crawford

9 July 2021

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Garret Crawford

23 June 2021

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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PilatesTrain with us

Garret Crawford

19 August 2022

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!

Train with us

Garret Crawford

31 December 2020

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

Train with us

Garret Crawford

25 October 2021

Here are some sports that are good for your legs. Read on and decide which activity suits you best.