Tag - exercises outside

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Diet vs depression treatment – how does nutrition affect our mental health?

DietHealthy Eating

Garret Crawford

17 September 2021

Diet vs depression treatment – how does nutrition affect our mental health?

Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!

Fitness accessories perfect for pregnant women

Gear and accessoriesSports fashion

Garret Crawford

25 February 2021

Fitness accessories perfect for pregnant women

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!

Eva Longoria with an inspiring workout for her buttocks. Victoria Beckham impressed!

FitnessTrain with us

Garret Crawford

15 July 2021

Eva Longoria with an inspiring workout for her buttocks. Victoria Beckham impressed!

It is well known that both Victoria Beckham and Eva Longoria are very fond of physical activity. The latter recently […]