Tag - exercises for young moms at home

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Bungee Fitness – what does an effective workout in a harness look like?
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Bungee Fitness – what does an effective workout in a harness look like?
Here's the new face of fitness. Find out what a harness workout looks like!
How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
The 10 most common dietary mistakes that cause weight gain
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The 10 most common dietary mistakes that cause weight gain
Find out what mistakes you may be making in your eating habits!