Tag - exercises for young moms at home

When to return to training and what exercises to do after a C-section?
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

READ MORE
Latest articles
Recommended articles
Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
/
Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
These exercises (at home and at the gym) will allow you to finally enjoy the silhouette of your dreams - check it out for yourself!
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
/
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
Dumbbells for women – which type will work best for you?
/
Dumbbells for women – which type will work best for you?
If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!