Tag - exercises for people with obesity

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.