Tag - exercises for obese people to start

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here's how past champions looked compared to today's favorites!