Tag - exercises after c-section in puerperium

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Yoga Accessories That Will Make Your Practice Even Better
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Yoga Accessories That Will Make Your Practice Even Better
When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.
Why do women love horseback riding?
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Why do women love horseback riding?
Horse riding is becoming more and more popular, and women are particularly interested in this discipline. Many girls from an […]
5 exercises you’ll love at the gym!
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5 exercises you’ll love at the gym!
The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.