Tag - exercise - Page 3

Sport the best panacea for depression symptoms
/
Sport the best panacea for depression symptoms

Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!

READ MORE
Latest articles
Recommended articles
How not to fall into a training rut?
/
How not to fall into a training rut?
Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!
Is it okay to exercise during menstruation?
/
Is it okay to exercise during menstruation?
For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?
Mental training – a sure way to success
/
Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]