Tag - exercise routine

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.