Tag - exercise plank muscles

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Want to take care of your line before the vacations? Try Kourtney Kardashian’s simple detox!
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Want to take care of your line before the vacations? Try Kourtney Kardashian’s simple detox!
The approaching summer is a great motivation to take care of your health and line before you leave for a […]
What vitamins should a young mother supplement?
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What vitamins should a young mother supplement?
Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!
What to replace unhealthy mayonnaise with? Kitchen tips
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What to replace unhealthy mayonnaise with? Kitchen tips
Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.