Tag - exercise for moms

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.