Tag - exercise during menstruation

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Find out why you should switch from car to bike
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Find out why you should switch from car to bike
Cycling has many benefits. Not only for us, but also for the environment. Explore all the advantages of this mode of transport and find out why you should switch from a car to a bike.
Sport the best panacea for depression symptoms
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Sport the best panacea for depression symptoms
Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!
What are the effects of a sugar detox?
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What are the effects of a sugar detox?
Sugar detox - learn the basics of cleansing your body of a harmful substance!