Tag - exercise board various options

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!
The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]
Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
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