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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
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Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!