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By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.