Tag - exercise at home overweight

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!

If you don't know which exercises for triceps will bring you the most results, you've just found your grail! We have prepared everything you will need!