Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
A smartband is a popular electronic device in the form of a wristband. It is the perfect gadget for an active woman. Check out what to consider when choosing one!
