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exercise 4 months after cesarean
Tag - exercise 4 months after cesarean
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Garret Crawford
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Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!
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Zumba
Garret Crawford
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4 August 2021
Aqua zumba – dancing madness in water
Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!
Healthy lifestyle
Garret Crawford
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11 May 2021
Metabolic age – what is it and how to calculate it? Use a simple formula!
If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]