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exercise 4 months after cesarean
Tag - exercise 4 months after cesarean
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Garret Crawford
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17 June 2021
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Tabata
Train with us
Garret Crawford
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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]
Detox
Diet
Healthy Eating
Garret Crawford
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9 August 2021
Alkaline diet – a way to quickly deacidify your body
Want to rebalance your body? Try the alkaline diet and be surprised by the effects of this simple diet!