Tag - effective workout

Color matters. Drinking pink drinks increases our exercise performance!
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Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

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Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!
Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
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Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
Learn the benefits of the popular exercise and incorporate it into your regular general training!
Trekking – the perfect complement to your daily workout
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being