Tag - does yoga help you lose weight

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.