Tag - does exercise affect menstruation

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

Drinks are an important part of any diet, but unfortunately we often forget about them. Find out what's best to drink to stay healthy!