Tag - diet therapy

DietHealthy Eating
Diet vs depression treatment – how does nutrition affect our mental health?
Garret Crawford
/
Diet vs depression treatment – how does nutrition affect our mental health?

Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!

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Latest articles
Exploring the Benefits and Uses of Peptides and SARMs in Modern Wellness Routines
Exploring the Benefits and Uses of Peptides and SARMs in Modern Wellness Routines
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Building Mental Toughness Through High-Intensity Workouts
Building Mental Toughness Through High-Intensity Workouts
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Benefits of a balanced diet
FoodHealthy Eating
Garret Crawford
/
Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
Yoga, Pilates, Zumba – what to choose?
PilatesTrain with usYogaZumba
Garret Crawford
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Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
Bellies vs flat stomach – should women do this popular exercise?
Train with us
Garret Crawford
/
Bellies vs flat stomach – should women do this popular exercise?
Check out the effects that systematically performed crunches can have on the female body!