Tag - diet before new year’s eve

Race against time, or how to lose weight before New Year’s Eve
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Race against time, or how to lose weight before New Year’s Eve

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge…. But thanks to intensive training it can be child’s play!

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How does physical training affect our memory and concentration?
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How does physical training affect our memory and concentration?
If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.
Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!