Tag - diet and exercise vs period

Psyche
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Garret Crawford
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Psyche
Garret Crawford
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If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.