Tag - Derik Farnsworth

“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
/
“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training

How to take an example is only from the best! Check out what tips the bodybuilding champions have for you

READ MORE
Latest articles
Recommended articles
Women’s issues and running – tips for active women runners
/
Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.
Race against time, or how to lose weight before New Year’s Eve
/
Race against time, or how to lose weight before New Year’s Eve
Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!
How do you match leggings to the type of workout?
/
How do you match leggings to the type of workout?
Looking for the perfect workout outfit? See how to choose the perfect leggings for your type of workout