Tag - Derik Farnsworth

“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
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“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training

How to take an example is only from the best! Check out what tips the bodybuilding champions have for you

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How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.
What professional cheerleading is all about
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What professional cheerleading is all about
Cheerleading is not just fun, but serious work. Learn more about it.
Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]