Tag - Derik Farnsworth

Discover how high-intensity workouts can boost resilience, enhance mental fortitude, and help you overcome life's challenges by building a stronger mind and body connection.

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

How to take an example is only from the best! Check out what tips the bodybuilding champions have for you