Tag - dance fitness

FitnessTrain with usZumba
Salsation – what is hot dance fitness and how does it differ from Zumba?
Garret Crawford
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Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

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FitnessTrain with us
How does barre training help in the body contouring process?
Garret Crawford
/
How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

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Healthy lifestyle
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Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.
Women’s artistic gymnastics – a beautiful discipline that requires perseverance
Your hobby
Garret Crawford
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Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!
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