Tag - dance fitness

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!