Tag - cyclist’s workout

How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
Fitness on skates – a woman’s way to winter relaxation
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Fitness on skates – a woman’s way to winter relaxation
A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!