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cycling exercise
Tag - cycling exercise
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
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Zumba
Garret Crawford
/
26 November 2020
Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
Running
Train with us
Garret Crawford
/
28 January 2022
How to run in winter to avoid catching a cold? 5 proven tips
Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!
Diet
Healthy Eating
Garret Crawford
/
22 November 2020
Can all fruits be eaten during a weight loss diet?
It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?