Tag - creatine

top 5 supplements for active women
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top 5 supplements for active women

What kind of supplements should physically active women take? We present 5 recommended products of this type.

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Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]
Why is karate an activity good for women?
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Why is karate an activity good for women?
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]