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Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.