Tag - calories

How Your Diet Can Affect Your Training Results
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How Your Diet Can Affect Your Training Results

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

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5 exercises you’ll love at the gym!
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5 exercises you’ll love at the gym!
The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.
Proper running technique is the key to achieving your goal
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Proper running technique is the key to achieving your goal
By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.
Women’s strength training – facts and myths
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.