Tag - calories

DietHealthy Eating
How Your Diet Can Affect Your Training Results
Garret Crawford
/
How Your Diet Can Affect Your Training Results

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

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Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.
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Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!