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burning calories on the bike
Tag - burning calories on the bike
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
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Pilates
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In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
Tabata
Train with us
Garret Crawford
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26 January 2021
How to properly select a set of exercises for tabata training?
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
Detox
Healthy Eating
Garret Crawford
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Kidney detox – how to cleanse the kidneys with herbs and diet?
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