Tag - burning calories on the bike

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.