Tag - breathing and relaxation exercises

Breathing exercises to relieve stress
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Breathing exercises to relieve stress

Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!

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How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
Physical and mental exhaustion – how to distinguish between them?
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Physical and mental exhaustion – how to distinguish between them?
Are you sleepy and tired, but not sure if it's just sleeplessness? Check out what you should know about fatigue.
Detox with blueberries – how to get rid of toxins and not feel hungry
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Detox with blueberries – how to get rid of toxins and not feel hungry
Find out how to safely do a body cleanse based on a millet groats diet!