Tag - breakdancing women

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!