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The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

Check out the effects that systematically performed crunches can have on the female body!