Tag - bodybuilding

FitnessTrain with us

From “naturali” to “monsters” – how bodybuilding has evolved over the decades

Garret Crawford

26 July 2022

From “naturali” to “monsters” – how bodybuilding has evolved over the decades

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here’s how past champions looked compared to today’s favorites!

Your hobby

“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training

Garret Crawford

21 July 2022

“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training

How to take an example is only from the best! Check out what tips the bodybuilding champions have for you

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Healthy EatingSuplementation

Garret Crawford

7 December 2021

What are supplements?

Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.