Tag - body metabolism

Metabolic age – what is it and how to calculate it? Use a simple formula!
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Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

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Cocktail diet vs physical activity – can every woman afford it?
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Cocktail diet vs physical activity – can every woman afford it?
The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.
Pelvic floor muscle relaxation – the best ways
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Pelvic floor muscle relaxation – the best ways
The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor
How does physical training affect our memory and concentration?
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How does physical training affect our memory and concentration?
If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.