Tag - belly dancing

Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!

Belly dance – try it out. You’ll find it’s worth it.

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Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
Women’s strength training – facts and myths
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.