Tag - ballet for adults

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Ballet for adults – what does it look like in practice?
Garret Crawford
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Ballet for adults – what does it look like in practice?

Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!

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Christmas in a sporty spirit. Find time for a short workout!
Train with us
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If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!
Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
Healthy lifestyle
Garret Crawford
/
Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
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Can you exercise while pregnant?
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Garret Crawford
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.