Tag - back training for girls

Take care of a strong back and stomach with Halle Berry!
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Take care of a strong back and stomach with Halle Berry!

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

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What are the effects of a sugar detox?
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What are the effects of a sugar detox?
Sugar detox - learn the basics of cleansing your body of a harmful substance!
Minerals and supplements – how to provide them to the body?
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Minerals and supplements – how to provide them to the body?
Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.
Women’s strength training – facts and myths
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.