Tag - Ashtanga yoga asanas

What is Ashtanga, a dynamic form of yoga?
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What is Ashtanga, a dynamic form of yoga?

Boredom and yoga are synonyms for you? Then you haven’t come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!

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From “naturali” to “monsters” – how bodybuilding has evolved over the decades
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The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here's how past champions looked compared to today's favorites!
Underwater world at the reach of a tube – how to start the adventure with snorkeling?
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Underwater world at the reach of a tube – how to start the adventure with snorkeling?
Do you want to explore the beautiful underwater world? Amazing attractions are waiting for you just under the water surface! Discover snorkelling - a unique sport perfect for women!
What should a reduction diet for women include?
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What should a reduction diet for women include?
A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.