Tag - Ashtanga yoga asanas

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!