Tag - artistic gymnastics for adults

Your hobby

Garret Crawford

30 June 2021

Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

Your hobby

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Garret Crawford

4 June 2021

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

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How do you motivate yourself to exercise regularly?

Psyche

Garret Crawford

1 November 2020

How do you motivate yourself to exercise regularly?

Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!

Women’s issues and running – tips for active women runners

RunningTrain with us

Garret Crawford

2 September 2021

Women’s issues and running – tips for active women runners

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Zumba on a trampoline – a workout Eva Longoria fell in love with

Train with usZumba

Garret Crawford

16 April 2021

Zumba on a trampoline – a workout Eva Longoria fell in love with

Variety and the constant search for new alternatives are the key to success when it comes to maintaining a high […]