Tag - artistic gymnastics for adults

Your hobby

Garret Crawford

30 June 2021

Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

Your hobby

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Garret Crawford

4 June 2021

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?

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Garret Crawford

7 December 2020

Intense interval training that is gaining in popularity. What is the phenomenon of tabata?

Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!

Aerobics with Jane Fonda – the story of a fitness revolutionary

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Garret Crawford

7 January 2022

Aerobics with Jane Fonda – the story of a fitness revolutionary

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!

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Garret Crawford

4 March 2021

Do functional foods improve workouts?

Find out how functional foods work and if it's worth including them in your daily menu!