Tag - artistic gymnastics exercises

Your hobby

Garret Crawford

30 June 2021

Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

Your hobby

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Garret Crawford

4 June 2021

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

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How do you hydrate your body during training?

Healthy lifestyle

Garret Crawford

22 March 2021

How do you hydrate your body during training?

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

What effect do martial arts have on a woman’s figure?

Your hobby

Garret Crawford

30 November 2020

What effect do martial arts have on a woman’s figure?

Martial arts are great for shaping the female figure and have a positive effect on your mood. Get inspired by the stars and choose the perfect workout for yourself!

Fitness accessories perfect for pregnant women

Gear and accessoriesSports fashion

Garret Crawford

25 February 2021

Fitness accessories perfect for pregnant women

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!