Tag - Arnold Schwarzenegger

From “naturali” to “monsters” – how bodybuilding has evolved over the decades
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From “naturali” to “monsters” – how bodybuilding has evolved over the decades

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here’s how past champions looked compared to today’s favorites!

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Merengue – a simple routine for beginner Zumba enthusiasts
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Merengue – a simple routine for beginner Zumba enthusiasts
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The way to monotony – meet new trends in yoga!
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The way to monotony – meet new trends in yoga!
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Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!