Tag - alkaline diet principles

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!