Tag - aerobics for pregnant women

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Can you exercise while pregnant?
Garret Crawford
/
Can you exercise while pregnant?

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

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Is it okay to exercise during menstruation?
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Is it okay to exercise during menstruation?
For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?