Tag - aerobics for pregnant women

Can you exercise while pregnant?
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Can you exercise while pregnant?

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

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The 10 most common dietary mistakes that cause weight gain
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The 10 most common dietary mistakes that cause weight gain
Find out what mistakes you may be making in your eating habits!
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
What kind of sports watch to buy?
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What kind of sports watch to buy?
What kind of sports watch to buy? What functions should a smart watch have? What to pay attention to when buying this kind of device?