Tag - aerobics for pregnant women

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.

Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans