Tag - aerial silks

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Hormone yoga – what does it consist of?
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Hormone yoga – what does it consist of?
Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!
The Best Non-Stimulant Pre-Workouts to Maximize Your Training
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The Best Non-Stimulant Pre-Workouts to Maximize Your Training
We’ll look at the benefits of taking these pre-workouts and how they can help you reach your fitness goals faster and more efficiently.
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.