Tag - aerial silk workout

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Here are some sports that are good for your legs. Read on and decide which activity suits you best.

Learn some basic dance steps, create your own choreography and start your Zumba adventure!