Tag - aerial silk training

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!