Tag - aerial silk training

On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.