Tag - aerial silk science

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Pilates during pregnancy – a way to keep fit and better prepare for childbirth
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Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
Regeneration – an underestimated ally of every man
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